Collagen supplements for Women

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Collages peptides
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How collagen supports Women

Collagen makes up most of the protein in your skin and connective tissue. Natural production slows from your mid twenties, and many women notice the change most after pregnancy and through perimenopause.

How long does it take collagen to work?

Most studies look at results after 8 to 12 weeks of daily use, so consistency matters more than anything else.

Some women notice changes in their skin and nails sooner, while hair tends to take longer because it grows slowly. Take one serving every day and give it at least three months before judging.

Collagen is a protein, and research generally uses doses of around 2.5g to 15g a day.

There’s no official upper limit, but more isn’t better, and very high amounts can cause mild digestive discomfort such as fullness or bloating.

Collagen is a food derived protein, but research specifically in pregnancy is limited.

Always speak to your doctor or midwife before starting any supplement while pregnant or breastfeeding.