Gut health supplements for Women

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Gut supplements
without the side effects

How gut health supplements work

Collagen makes up most of the protein in your skin and connective tissue. Natural production slows from your mid twenties, and many women notice the change most after pregnancy and through perimenopause.

Why am I bloated on my period?

Hormonal changes before your period can slow digestion and make your body hold more water, which is why bloating often peaks in the days leading up to it and eases once your period starts.

Eating slowly, drinking water and cutting back on salty food in that week can help. See your doctor if bloating is severe or painful.

Common triggers include fizzy drinks, salty or highly processed food, and large portions of beans, onions, or cruciferous vegetables like broccoli.

Dairy and certain sweeteners affect some people too. Everyone reacts differently, so a simple food diary for two weeks is the fastest way to spot your own patterns.

Whenever you’ll remember it. Many people take theirs in the morning with breakfast or before bed.

Consistency matters more than timing, so pick a slot and stick to it.